High Protein Nutritional Shake Mix Powder
beverages SR Legacy · per 100g
High Protein Nutritional Shake Mix Powder provides 392 kcal per 100g, with 53.6 g protein, 10.7 g fat, and 20.4 g carbohydrates. It is a notable source of Manganese (125 mg, 5435% RDA), Iron (23 mg, 281% RDA), Copper (2.5 mg, 278% RDA), Vitamin B12 (6.4 mcg, 268% RDA), Pantothenic Acid (B5) (13 mg, 250% RDA), Folate (DFE) (971 mcg, 243% RDA), and Vitamin A (RAE) (1875 mcg, 208% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
392kcal
Calories
53.6g
Protein
10.7g
Total Fat
20.4g
Carbs
Protein 54.7%
Fat 24.5%
Carbs 20.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 392.0 | kcal | — |
| Protein | 53.6 | g | 96% |
| Total Fat | 10.7 | g | — |
| Carbohydrate | 20.4 | g | 16% |
| Water | 8.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 75.0 | mg | 83% |
| Thiamin (B1) | 2.1 | mg | 179% |
| Riboflavin (B2) | 2.1 | mg | 163% |
| Niacin (B3) | 25.0 | mg | 156% |
| Pantothenic Acid (B5) | 12.5 | mg | 250% |
| Vitamin B6 | 2.5 | mg | 192% |
| Folate (DFE) | 971.0 | mcg | 243% |
| Vitamin B12 | 6.4 | mcg | 268% |
| Choline | 179.7 | mg | 33% |
| Vitamin A (RAE) | 1875.0 | mcg | 208% |
| Vitamin E | 16.9 | mg | 113% |
| Vitamin D (D2+D3) | 12.5 | mcg | 83% |
| Vitamin K | 125.0 | mcg | 104% |