Reduced Fat Flavored Milk Beverage with Calcium
beverages SR Legacy · per 100g
Reduced Fat Flavored Milk Beverage with Calcium provides 77 kcal per 100g, with 3.0 g protein, 1.8 g fat, and 12.1 g carbohydrates. It is a notable source of Vitamin B12 (0.490 mcg, 20% RDA), Calcium (164 mg, 16% RDA), Riboflavin (B2) (0.172 mg, 13% RDA), Phosphorus (85 mg, 12% RDA), Vitamin D (D2+D3) (1.1 mcg, 7% RDA), Pantothenic Acid (B5) (0.328 mg, 7% RDA), and Vitamin A (RAE) (51 mcg, 6% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
77kcal
Calories
3.0g
Protein
1.8g
Total Fat
12.1g
Carbs
Protein 15.7%
Fat 21.1%
Carbs 63.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 77.0 | kcal | — |
| Protein | 3.0 | g | 5% |
| Total Fat | 1.8 | g | — |
| Carbohydrate | 12.1 | g | 9% |
| Water | 82.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.200 | mg | 0% |
| Thiamin (B1) | 0.036 | mg | 3% |
| Riboflavin (B2) | 0.172 | mg | 13% |
| Niacin (B3) | 0.085 | mg | 1% |
| Pantothenic Acid (B5) | 0.328 | mg | 7% |
| Vitamin B6 | 0.035 | mg | 3% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 0.490 | mcg | 20% |
| Choline | 15.1 | mg | 3% |
| Vitamin A (RAE) | 51.0 | mcg | 6% |
| Vitamin E | 0.030 | mg | 0% |
| Vitamin D (D2+D3) | 1.1 | mcg | 7% |
| Vitamin K | 0.200 | mcg | 0% |