Eggnog Flavor Mix with Whole Milk
beverages SR Legacy · per 100g
Eggnog Flavor Mix with Whole Milk provides 95 kcal per 100g, with 2.9 g protein, 3.0 g fat, and 14.2 g carbohydrates. It is a notable source of Vitamin B12 (0.390 mcg, 16% RDA), Riboflavin (B2) (0.166 mg, 13% RDA), Phosphorus (77 mg, 11% RDA), Calcium (92 mg, 9% RDA), Pantothenic Acid (B5) (0.330 mg, 7% RDA), Selenium (3.4 mcg, 6% RDA), and Potassium (121 mg, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
95kcal
Calories
2.9g
Protein
3.0g
Total Fat
14.2g
Carbs
Protein 12.2%
Fat 28.3%
Carbs 59.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 95.0 | kcal | — |
| Protein | 2.9 | g | 5% |
| Total Fat | 3.0 | g | — |
| Carbohydrate | 14.2 | g | 11% |
| Water | 79.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.040 | mg | 3% |
| Riboflavin (B2) | 0.166 | mg | 13% |
| Niacin (B3) | 0.112 | mg | 1% |
| Pantothenic Acid (B5) | 0.330 | mg | 7% |
| Vitamin B6 | 0.033 | mg | 3% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 0.390 | mcg | 16% |
| Vitamin A (RAE) | 26.0 | mcg | 3% |
| Vitamin E | 0.060 | mg | 0% |
| Vitamin K | 0.200 | mcg | 0% |