Reduced Calorie Chocolate Dairy Drink Mix
beverages SR Legacy · per 100g
Reduced Calorie Chocolate Dairy Drink Mix provides 329 kcal per 100g, with 25.0 g protein, 2.6 g fat, and 51.4 g carbohydrates. It is a notable source of Riboflavin (B2) (1.9 mg, 149% RDA), Calcium (1412 mg, 141% RDA), Phosphorus (893 mg, 128% RDA), Iron (7.7 mg, 96% RDA), Copper (0.800 mg, 89% RDA), Vitamin B12 (2.0 mcg, 85% RDA), and Potassium (2240 mg, 66% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
329kcal
Calories
25.0g
Protein
2.6g
Total Fat
51.4g
Carbs
Protein 30.4%
Fat 7.1%
Carbs 62.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 329.0 | kcal | — |
| Protein | 25.0 | g | 45% |
| Total Fat | 2.6 | g | — |
| Carbohydrate | 51.4 | g | 40% |
| Water | 12.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 5.6 | mg | 6% |
| Thiamin (B1) | 0.112 | mg | 9% |
| Riboflavin (B2) | 1.9 | mg | 149% |
| Niacin (B3) | 1.3 | mg | 8% |
| Pantothenic Acid (B5) | 2.1 | mg | 43% |
| Vitamin B6 | 0.110 | mg | 8% |
| Folate (DFE) | 33.0 | mcg | 8% |
| Vitamin B12 | 2.0 | mcg | 85% |
| Choline | 128.3 | mg | 23% |
| Vitamin A (RAE) | 209.0 | mcg | 23% |
| Vitamin E | 0.040 | mg | 0% |
| Vitamin D (D2+D3) | 4.7 | mcg | 31% |
| Vitamin K | 0.800 | mcg | 1% |