Cytosport Muscle Milk Ready-to-Drink
beverages SR Legacy · per 100g
Cytosport Muscle Milk Ready-to-Drink provides 52 kcal per 100g, with 5.9 g protein, 2.2 g fat, and 2.3 g carbohydrates. It is a notable source of Vitamin C (28 mg, 31% RDA), Vitamin B12 (0.690 mcg, 29% RDA), Vitamin B6 (0.224 mg, 17% RDA), Iron (1.3 mg, 16% RDA), Copper (0.143 mg, 16% RDA), Phosphorus (101 mg, 14% RDA), and Folate (DFE) (56 mcg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
52kcal
Calories
5.9g
Protein
2.2g
Total Fat
2.3g
Carbs
Protein 44.9%
Fat 37.6%
Carbs 17.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 52.0 | kcal | — |
| Protein | 5.9 | g | 10% |
| Total Fat | 2.2 | g | — |
| Carbohydrate | 2.3 | g | 2% |
| Water | 89.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 27.6 | mg | 31% |
| Thiamin (B1) | 0.133 | mg | 11% |
| Riboflavin (B2) | 0.139 | mg | 11% |
| Niacin (B3) | 1.4 | mg | 9% |
| Pantothenic Acid (B5) | 0.604 | mg | 12% |
| Vitamin B6 | 0.224 | mg | 17% |
| Folate (DFE) | 56.0 | mcg | 14% |
| Vitamin B12 | 0.690 | mcg | 29% |
| Vitamin A (RAE) | 88.0 | mcg | 10% |
| Vitamin E | 0.830 | mg | 6% |
| Vitamin D (D2+D3) | 0.700 | mcg | 5% |