Cocoa Mix Prepared with Water
beverages SR Legacy · per 100g
Cocoa Mix Prepared with Water provides 55 kcal per 100g, with 0.9 g protein, 0.6 g fat, and 11.5 g carbohydrates. It is a notable source of Phosphorus (43 mg, 6% RDA), Riboflavin (B2) (0.078 mg, 6% RDA), Copper (0.048 mg, 5% RDA), Magnesium (12 mg, 3% RDA), Potassium (99 mg, 3% RDA), Pantothenic Acid (B5) (0.123 mg, 2% RDA), and Iron (0.170 mg, 2% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
55kcal
Calories
0.9g
Protein
0.6g
Total Fat
11.5g
Carbs
Protein 6.5%
Fat 9.8%
Carbs 83.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 55.0 | kcal | — |
| Protein | 0.920 | g | 2% |
| Total Fat | 0.550 | g | — |
| Carbohydrate | 11.5 | g | 9% |
| Water | 86.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.013 | mg | 1% |
| Riboflavin (B2) | 0.078 | mg | 6% |
| Niacin (B3) | 0.081 | mg | 1% |
| Pantothenic Acid (B5) | 0.123 | mg | 2% |
| Vitamin B6 | 0.016 | mg | 1% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Vitamin B12 | 0.050 | mcg | 2% |
| Choline | 4.6 | mg | 1% |
| Vitamin E | 0.030 | mg | 0% |
| Vitamin K | 0.100 | mcg | 0% |