Chocolate Beverage Mix Prepared with Whole Milk
beverages SR Legacy · per 100g
Chocolate Beverage Mix Prepared with Whole Milk provides 89 kcal per 100g, with 3.3 g protein, 3.2 g fat, and 11.9 g carbohydrates. It is a notable source of Vitamin B12 (0.410 mcg, 17% RDA), Calcium (141 mg, 14% RDA), Riboflavin (B2) (0.159 mg, 12% RDA), Phosphorus (84 mg, 12% RDA), Copper (0.098 mg, 11% RDA), Vitamin B6 (0.108 mg, 8% RDA), and Zinc (0.910 mg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
89kcal
Calories
3.3g
Protein
3.2g
Total Fat
11.9g
Carbs
Protein 14.7%
Fat 32.1%
Carbs 53.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 89.0 | kcal | — |
| Protein | 3.3 | g | 6% |
| Total Fat | 3.2 | g | — |
| Carbohydrate | 11.9 | g | 9% |
| Water | 80.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.3 | mg | 3% |
| Thiamin (B1) | 0.043 | mg | 4% |
| Riboflavin (B2) | 0.159 | mg | 12% |
| Niacin (B3) | 0.098 | mg | 1% |
| Pantothenic Acid (B5) | 0.342 | mg | 7% |
| Vitamin B6 | 0.108 | mg | 8% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 0.410 | mcg | 17% |
| Choline | 13.4 | mg | 2% |
| Vitamin A (RAE) | 42.0 | mcg | 5% |
| Vitamin E | 0.070 | mg | 0% |
| Vitamin D (D2+D3) | 1.2 | mcg | 8% |
| Vitamin K | 0.300 | mcg | 0% |