Abbott Ensure Nutritional Shake
beverages SR Legacy · per 100g
Abbott Ensure Nutritional Shake provides 105 kcal per 100g, with 3.8 g protein, 2.5 g fat, and 16.9 g carbohydrates. It is a notable source of Vitamin B12 (0.630 mcg, 26% RDA), Iron (1.9 mg, 24% RDA), Copper (0.211 mg, 23% RDA), Pantothenic Acid (B5) (1.1 mg, 21% RDA), Folate (DFE) (72 mcg, 18% RDA), Vitamin A (RAE) (158 mcg, 18% RDA), and Vitamin B6 (0.211 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
105kcal
Calories
3.8g
Protein
2.5g
Total Fat
16.9g
Carbs
Protein 14.4%
Fat 21.4%
Carbs 64.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 105.0 | kcal | — |
| Protein | 3.8 | g | 7% |
| Total Fat | 2.5 | g | — |
| Carbohydrate | 16.9 | g | 13% |
| Water | 76.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 12.7 | mg | 14% |
| Thiamin (B1) | 0.158 | mg | 13% |
| Riboflavin (B2) | 0.179 | mg | 14% |
| Niacin (B3) | 2.1 | mg | 13% |
| Pantothenic Acid (B5) | 1.1 | mg | 21% |
| Vitamin B6 | 0.211 | mg | 16% |
| Folate (DFE) | 72.0 | mcg | 18% |
| Vitamin B12 | 0.630 | mcg | 26% |
| Choline | 32.4 | mg | 6% |
| Vitamin A (RAE) | 158.0 | mcg | 18% |
| Vitamin E | 1.4 | mg | 9% |
| Vitamin D (D2+D3) | 1.1 | mcg | 7% |
| Vitamin K | 8.4 | mcg | 7% |