Canned Beef Stew
meals SR Legacy · per 100g
Canned Beef Stew provides 99 kcal per 100g, with 4.4 g protein, 5.5 g fat, and 7.8 g carbohydrates. It is a notable source of Iron (2.5 mg, 31% RDA), Vitamin B12 (0.500 mcg, 21% RDA), Copper (0.141 mg, 16% RDA), Zinc (1.0 mg, 9% RDA), Selenium (4.7 mcg, 9% RDA), Niacin (B3) (1.1 mg, 7% RDA), and Vitamin B6 (0.087 mg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
99kcal
Calories
4.4g
Protein
5.5g
Total Fat
7.8g
Carbs
Protein 17.9%
Fat 50.4%
Carbs 31.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 99.0 | kcal | — |
| Protein | 4.4 | g | 8% |
| Total Fat | 5.5 | g | — |
| Carbohydrate | 7.8 | g | 6% |
| Water | 80.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.700 | mg | 1% |
| Thiamin (B1) | 0.073 | mg | 6% |
| Riboflavin (B2) | 0.053 | mg | 4% |
| Niacin (B3) | 1.1 | mg | 7% |
| Pantothenic Acid (B5) | 0.120 | mg | 2% |
| Vitamin B6 | 0.087 | mg | 7% |
| Folate (DFE) | 14.0 | mcg | 4% |
| Vitamin B12 | 0.500 | mcg | 21% |
| Choline | 15.6 | mg | 3% |
| Vitamin A (RAE) | 11.0 | mcg | 1% |
| Vitamin E | 0.270 | mg | 2% |
| Vitamin K | 6.2 | mcg | 5% |