Beef Pot Pie (Frozen, Prepared)
meals SR Legacy · per 100g
Beef Pot Pie (Frozen, Prepared) provides 220 kcal per 100g, with 7.3 g protein, 11.4 g fat, and 22.1 g carbohydrates. It is a notable source of Thiamin (B1) (0.197 mg, 16% RDA), Iron (1.3 mg, 16% RDA), Vitamin B12 (0.320 mcg, 13% RDA), Vitamin B6 (0.133 mg, 10% RDA), Niacin (B3) (1.6 mg, 10% RDA), Zinc (1.1 mg, 10% RDA), and Selenium (5.3 mcg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
220kcal
Calories
7.3g
Protein
11.4g
Total Fat
22.1g
Carbs
Protein 13.3%
Fat 46.6%
Carbs 40.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 220.0 | kcal | — |
| Protein | 7.3 | g | 13% |
| Total Fat | 11.4 | g | — |
| Carbohydrate | 22.1 | g | 17% |
| Water | 58.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.300 | mg | 0% |
| Thiamin (B1) | 0.197 | mg | 16% |
| Riboflavin (B2) | 0.087 | mg | 7% |
| Niacin (B3) | 1.6 | mg | 10% |
| Pantothenic Acid (B5) | 0.145 | mg | 3% |
| Vitamin B6 | 0.133 | mg | 10% |
| Folate (DFE) | 28.0 | mcg | 7% |
| Vitamin B12 | 0.320 | mcg | 13% |
| Choline | 19.6 | mg | 4% |
| Vitamin E | 0.260 | mg | 2% |
| Vitamin K | 2.7 | mcg | 2% |