Beef Macaroni with Tomato Sauce (Reduced Fat, Frozen)
meals SR Legacy · per 100g
Beef Macaroni with Tomato Sauce (Reduced Fat, Frozen) provides 113 kcal per 100g, with 5.9 g protein, 2.0 g fat, and 18.0 g carbohydrates. It is a notable source of Selenium (12 mcg, 22% RDA), Iron (1.3 mg, 16% RDA), Copper (0.123 mg, 14% RDA), Vitamin B12 (0.290 mcg, 12% RDA), Folate (DFE) (48 mcg, 12% RDA), Niacin (B3) (1.8 mg, 11% RDA), and Zinc (1.1 mg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
113kcal
Calories
5.9g
Protein
2.0g
Total Fat
18.0g
Carbs
Protein 20.8%
Fat 15.8%
Carbs 63.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 113.0 | kcal | — |
| Protein | 5.9 | g | 11% |
| Total Fat | 2.0 | g | — |
| Carbohydrate | 18.0 | g | 14% |
| Water | 73.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 3.9 | mg | 4% |
| Thiamin (B1) | 0.116 | mg | 10% |
| Riboflavin (B2) | 0.092 | mg | 7% |
| Niacin (B3) | 1.8 | mg | 11% |
| Pantothenic Acid (B5) | 0.237 | mg | 5% |
| Vitamin B6 | 0.117 | mg | 9% |
| Folate (DFE) | 48.0 | mcg | 12% |
| Vitamin B12 | 0.290 | mcg | 12% |
| Choline | 17.8 | mg | 3% |
| Vitamin A (RAE) | 8.0 | mcg | 1% |
| Vitamin E | 0.650 | mg | 4% |
| Vitamin K | 2.6 | mcg | 2% |