Cured Beef Pastrami
processed-meats SR Legacy · per 100g
Cured Beef Pastrami provides 147 kcal per 100g, with 21.8 g protein, 5.8 g fat, and 0.4 g carbohydrates. It is a notable source of Vitamin B12 (1.9 mcg, 78% RDA), Zinc (5.0 mg, 45% RDA), Selenium (18 mcg, 32% RDA), Iron (2.2 mg, 28% RDA), Niacin (B3) (4.3 mg, 27% RDA), Phosphorus (175 mg, 25% RDA), and Vitamin B6 (0.221 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
147kcal
Calories
21.8g
Protein
5.8g
Total Fat
0.4g
Carbs
Protein 61.8%
Fat 37.0%
Carbs 1.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 147.0 | kcal | — |
| Protein | 21.8 | g | 39% |
| Total Fat | 5.8 | g | — |
| Carbohydrate | 0.360 | g | 0% |
| Water | 69.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.300 | mg | 0% |
| Thiamin (B1) | 0.052 | mg | 4% |
| Riboflavin (B2) | 0.161 | mg | 12% |
| Niacin (B3) | 4.3 | mg | 27% |
| Pantothenic Acid (B5) | 0.265 | mg | 5% |
| Vitamin B6 | 0.221 | mg | 17% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 1.9 | mcg | 78% |
| Choline | 81.6 | mg | 15% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.120 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 0.700 | mcg | 1% |