Dried Cured Beef
processed-meats SR Legacy · per 100g
Dried Cured Beef provides 153 kcal per 100g, with 31.1 g protein, 1.9 g fat, and 2.8 g carbohydrates. It is a notable source of Vitamin B12 (1.6 mcg, 66% RDA), Selenium (32 mcg, 59% RDA), Zinc (4.9 mg, 45% RDA), Niacin (B3) (5.2 mg, 32% RDA), Iron (2.4 mg, 30% RDA), Vitamin B6 (0.386 mg, 30% RDA), and Phosphorus (181 mg, 26% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
153kcal
Calories
31.1g
Protein
1.9g
Total Fat
2.8g
Carbs
Protein 81.5%
Fat 11.2%
Carbs 7.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 153.0 | kcal | — |
| Protein | 31.1 | g | 56% |
| Total Fat | 1.9 | g | — |
| Carbohydrate | 2.8 | g | 2% |
| Water | 53.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.065 | mg | 5% |
| Riboflavin (B2) | 0.163 | mg | 13% |
| Niacin (B3) | 5.2 | mg | 32% |
| Pantothenic Acid (B5) | 0.566 | mg | 11% |
| Vitamin B6 | 0.386 | mg | 30% |
| Folate (DFE) | 10.0 | mcg | 3% |
| Vitamin B12 | 1.6 | mcg | 66% |
| Vitamin E | 0.380 | mg | 3% |
| Vitamin K | 1.3 | mcg | 1% |