Canned Corned Beef Hash with Potato
meals SR Legacy · per 100g
Canned Corned Beef Hash with Potato provides 164 kcal per 100g, with 8.7 g protein, 10.2 g fat, and 9.3 g carbohydrates. It is a notable source of Vitamin B6 (0.231 mg, 18% RDA), Vitamin B12 (0.410 mcg, 17% RDA), Selenium (7.5 mcg, 14% RDA), Zinc (1.4 mg, 13% RDA), Iron (1.0 mg, 13% RDA), Niacin (B3) (1.6 mg, 10% RDA), and Pantothenic Acid (B5) (0.403 mg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
164kcal
Calories
8.7g
Protein
10.2g
Total Fat
9.3g
Carbs
Protein 21.2%
Fat 56.0%
Carbs 22.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 164.0 | kcal | — |
| Protein | 8.7 | g | 16% |
| Total Fat | 10.2 | g | — |
| Carbohydrate | 9.3 | g | 7% |
| Water | 70.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.900 | mg | 1% |
| Thiamin (B1) | 0.069 | mg | 6% |
| Riboflavin (B2) | 0.050 | mg | 4% |
| Niacin (B3) | 1.6 | mg | 10% |
| Pantothenic Acid (B5) | 0.403 | mg | 8% |
| Vitamin B6 | 0.231 | mg | 18% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 0.410 | mcg | 17% |
| Choline | 15.6 | mg | 3% |
| Vitamin E | 0.040 | mg | 0% |
| Vitamin K | 1.8 | mcg | 2% |