Mexican Baking Chocolate Squares
sweets SR Legacy · per 100g
Mexican Baking Chocolate Squares provides 426 kcal per 100g, with 3.6 g protein, 15.6 g fat, and 77.4 g carbohydrates. It is a notable source of Copper (0.670 mg, 74% RDA), Iron (2.2 mg, 27% RDA), Magnesium (95 mg, 24% RDA), Phosphorus (142 mg, 20% RDA), Manganese (0.449 mg, 20% RDA), Potassium (397 mg, 12% RDA), and Zinc (1.3 mg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
426kcal
Calories
3.6g
Protein
15.6g
Total Fat
77.4g
Carbs
Protein 3.1%
Fat 30.2%
Carbs 66.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 426.0 | kcal | — |
| Protein | 3.6 | g | 7% |
| Total Fat | 15.6 | g | — |
| Carbohydrate | 77.4 | g | 60% |
| Water | 1.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.100 | mg | 0% |
| Thiamin (B1) | 0.057 | mg | 5% |
| Riboflavin (B2) | 0.105 | mg | 8% |
| Niacin (B3) | 1.8 | mg | 11% |
| Pantothenic Acid (B5) | 0.180 | mg | 4% |
| Vitamin B6 | 0.034 | mg | 3% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Choline | 45.6 | mg | 8% |
| Vitamin E | 0.360 | mg | 2% |
| Vitamin K | 2.2 | mcg | 2% |