Microwaved Turkey Bacon
processed-meats SR Legacy · per 100g
Microwaved Turkey Bacon provides 368 kcal per 100g, with 29.5 g protein, 25.9 g fat, and 4.2 g carbohydrates. It is a notable source of Vitamin B12 (1.9 mcg, 78% RDA), Phosphorus (416 mg, 59% RDA), Selenium (29 mcg, 52% RDA), Niacin (B3) (8.1 mg, 51% RDA), Zinc (4.7 mg, 43% RDA), Iron (2.6 mg, 33% RDA), and Riboflavin (B2) (0.398 mg, 31% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
368kcal
Calories
29.5g
Protein
25.9g
Total Fat
4.2g
Carbs
Protein 32.1%
Fat 63.4%
Carbs 4.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 368.0 | kcal | — |
| Protein | 29.5 | g | 53% |
| Total Fat | 25.9 | g | — |
| Carbohydrate | 4.2 | g | 3% |
| Water | 34.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.049 | mg | 4% |
| Riboflavin (B2) | 0.398 | mg | 31% |
| Niacin (B3) | 8.1 | mg | 51% |
| Pantothenic Acid (B5) | 0.988 | mg | 20% |
| Vitamin B6 | 0.374 | mg | 29% |
| Folate (DFE) | 15.0 | mcg | 4% |
| Vitamin B12 | 1.9 | mcg | 78% |
| Choline | 87.9 | mg | 16% |
| Vitamin A (RAE) | 19.0 | mcg | 2% |
| Vitamin E | 0.140 | mg | 1% |
| Vitamin D (D2+D3) | 1.2 | mcg | 8% |