Whole Milk Yogurt with Fruit and Multigrain Cereal (Fortified with Iron)
baby-foods SR Legacy · per 100g
Whole Milk Yogurt with Fruit and Multigrain Cereal (Fortified with Iron) provides 92 kcal per 100g, with 3.0 g protein, 3.1 g fat, and 13.0 g carbohydrates. It is a notable source of Iron (4.2 mg, 52% RDA), Phosphorus (86 mg, 12% RDA), Vitamin B12 (0.290 mcg, 12% RDA), Calcium (98 mg, 10% RDA), Riboflavin (B2) (0.120 mg, 9% RDA), Pantothenic Acid (B5) (0.333 mg, 7% RDA), and Zinc (0.540 mg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
92kcal
Calories
3.0g
Protein
3.1g
Total Fat
13.0g
Carbs
Protein 13.1%
Fat 30.4%
Carbs 56.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 92.0 | kcal | — |
| Protein | 3.0 | g | 5% |
| Total Fat | 3.1 | g | — |
| Carbohydrate | 13.0 | g | 10% |
| Water | 80.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 3.6 | mg | 4% |
| Thiamin (B1) | 0.048 | mg | 4% |
| Riboflavin (B2) | 0.120 | mg | 9% |
| Niacin (B3) | 0.119 | mg | 1% |
| Pantothenic Acid (B5) | 0.333 | mg | 7% |
| Vitamin B6 | 0.036 | mg | 3% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 0.290 | mcg | 12% |
| Choline | 13.4 | mg | 2% |
| Vitamin A (RAE) | 22.0 | mcg | 2% |
| Vitamin E | 0.090 | mg | 1% |
| Vitamin K | 0.900 | mcg | 1% |