Squash Baby Food, Strained
baby-foods SR Legacy · per 100g
Squash Baby Food, Strained provides 28 kcal per 100g, with 0.8 g protein, 0.2 g fat, and 5.7 g carbohydrates. It is a notable source of Vitamin A (RAE) (85 mcg, 9% RDA), Potassium (185 mg, 5% RDA), Vitamin B6 (0.070 mg, 5% RDA), Niacin (B3) (0.683 mg, 4% RDA), Pantothenic Acid (B5) (0.212 mg, 4% RDA), Iron (0.320 mg, 4% RDA), and Vitamin K (4.7 mcg, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
28kcal
Calories
0.8g
Protein
0.2g
Total Fat
5.7g
Carbs
Protein 11.5%
Fat 6.5%
Carbs 82.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 28.0 | kcal | — |
| Protein | 0.810 | g | 1% |
| Total Fat | 0.200 | g | — |
| Carbohydrate | 5.7 | g | 4% |
| Water | 92.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.300 | mg | 0% |
| Thiamin (B1) | 0.029 | mg | 2% |
| Riboflavin (B2) | 0.048 | mg | 4% |
| Niacin (B3) | 0.683 | mg | 4% |
| Pantothenic Acid (B5) | 0.212 | mg | 4% |
| Vitamin B6 | 0.070 | mg | 5% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Choline | 7.6 | mg | 1% |
| Vitamin A (RAE) | 85.0 | mcg | 9% |
| Vitamin E | 0.550 | mg | 4% |
| Vitamin K | 4.7 | mcg | 4% |