Baby Food Beets (Strained)
baby-foods SR Legacy · per 100g
Baby Food Beets (Strained) provides 34 kcal per 100g, with 1.3 g protein, 0.1 g fat, and 7.7 g carbohydrates. It is a notable source of Copper (0.070 mg, 8% RDA), Folate (DFE) (31 mcg, 8% RDA), Potassium (182 mg, 5% RDA), Dietary Fiber (1.9 g, 5% RDA), Iron (0.320 mg, 4% RDA), Magnesium (14 mg, 4% RDA), and Riboflavin (B2) (0.043 mg, 3% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
34kcal
Calories
1.3g
Protein
0.1g
Total Fat
7.7g
Carbs
Protein 14.1%
Fat 2.4%
Carbs 83.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 34.0 | kcal | — |
| Protein | 1.3 | g | 2% |
| Total Fat | 0.100 | g | — |
| Carbohydrate | 7.7 | g | 6% |
| Water | 90.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.4 | mg | 3% |
| Thiamin (B1) | 0.011 | mg | 1% |
| Riboflavin (B2) | 0.043 | mg | 3% |
| Niacin (B3) | 0.132 | mg | 1% |
| Pantothenic Acid (B5) | 0.100 | mg | 2% |
| Vitamin B6 | 0.024 | mg | 2% |
| Folate (DFE) | 31.0 | mcg | 8% |
| Choline | 4.8 | mg | 1% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.030 | mg | 0% |
| Vitamin K | 0.200 | mcg | 0% |