Ham Baby Food, Strained
baby-foods SR Legacy · per 100g
Ham Baby Food, Strained provides 97 kcal per 100g, with 11.3 g protein, 3.8 g fat, and 3.7 g carbohydrates. It is a notable source of Selenium (14 mcg, 26% RDA), Zinc (2.3 mg, 20% RDA), Vitamin B6 (0.252 mg, 19% RDA), Niacin (B3) (2.6 mg, 16% RDA), Iron (1.0 mg, 13% RDA), Riboflavin (B2) (0.154 mg, 12% RDA), and Thiamin (B1) (0.139 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
97kcal
Calories
11.3g
Protein
3.8g
Total Fat
3.7g
Carbs
Protein 48.0%
Fat 36.3%
Carbs 15.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 97.0 | kcal | — |
| Protein | 11.3 | g | 20% |
| Total Fat | 3.8 | g | — |
| Carbohydrate | 3.7 | g | 3% |
| Water | 80.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.1 | mg | 2% |
| Thiamin (B1) | 0.139 | mg | 12% |
| Riboflavin (B2) | 0.154 | mg | 12% |
| Niacin (B3) | 2.6 | mg | 16% |
| Pantothenic Acid (B5) | 0.510 | mg | 10% |
| Vitamin B6 | 0.252 | mg | 19% |
| Folate (DFE) | 2.0 | mcg | 1% |
| Vitamin B12 | 0.100 | mcg | 4% |
| Choline | 45.2 | mg | 8% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.130 | mg | 1% |
| Vitamin D (D2+D3) | 0.400 | mcg | 3% |