Babyfood Junior Ham
baby-foods SR Legacy · per 100g
Babyfood Junior Ham provides 97 kcal per 100g, with 11.3 g protein, 3.8 g fat, and 3.7 g carbohydrates. It is a notable source of Selenium (15 mcg, 27% RDA), Niacin (B3) (2.8 mg, 18% RDA), Zinc (1.7 mg, 15% RDA), Vitamin B6 (0.200 mg, 15% RDA), Riboflavin (B2) (0.194 mg, 15% RDA), Phosphorus (89 mg, 13% RDA), and Iron (1.0 mg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
97kcal
Calories
11.3g
Protein
3.8g
Total Fat
3.7g
Carbs
Protein 48.0%
Fat 36.3%
Carbs 15.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 97.0 | kcal | — |
| Protein | 11.3 | g | 20% |
| Total Fat | 3.8 | g | — |
| Carbohydrate | 3.7 | g | 3% |
| Water | 80.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.1 | mg | 2% |
| Thiamin (B1) | 0.142 | mg | 12% |
| Riboflavin (B2) | 0.194 | mg | 15% |
| Niacin (B3) | 2.8 | mg | 18% |
| Pantothenic Acid (B5) | 0.531 | mg | 11% |
| Vitamin B6 | 0.200 | mg | 15% |
| Folate (DFE) | 2.0 | mcg | 1% |
| Vitamin B12 | 0.100 | mcg | 4% |
| Choline | 45.2 | mg | 8% |
| Vitamin E | 0.400 | mg | 3% |
| Vitamin D (D2+D3) | 0.400 | mcg | 3% |