Prunes with Tapioca Strained Baby Food
baby-foods SR Legacy · per 100g
Prunes with Tapioca Strained Baby Food provides 69 kcal per 100g, with 0.6 g protein, 0.1 g fat, and 18.5 g carbohydrates. It is a notable source of Vitamin K (16 mcg, 13% RDA), Dietary Fiber (2.7 g, 7% RDA), Copper (0.061 mg, 7% RDA), Vitamin B6 (0.081 mg, 6% RDA), Riboflavin (B2) (0.075 mg, 6% RDA), Potassium (177 mg, 5% RDA), and Iron (0.350 mg, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
69kcal
Calories
0.6g
Protein
0.1g
Total Fat
18.5g
Carbs
Protein 3.1%
Fat 1.2%
Carbs 95.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 69.0 | kcal | — |
| Protein | 0.600 | g | 1% |
| Total Fat | 0.100 | g | — |
| Carbohydrate | 18.5 | g | 14% |
| Water | 80.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.800 | mg | 1% |
| Thiamin (B1) | 0.022 | mg | 2% |
| Riboflavin (B2) | 0.075 | mg | 6% |
| Niacin (B3) | 0.525 | mg | 3% |
| Pantothenic Acid (B5) | 0.140 | mg | 3% |
| Vitamin B6 | 0.081 | mg | 6% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Choline | 1.1 | mg | 0% |
| Vitamin A (RAE) | 23.0 | mcg | 3% |
| Vitamin E | 0.600 | mg | 4% |
| Vitamin K | 15.6 | mcg | 13% |