Prunes with Tapioca Baby Food (Junior)
baby-foods SR Legacy · per 100g
Prunes with Tapioca Baby Food (Junior) provides 70 kcal per 100g, with 0.6 g protein, 0.1 g fat, and 18.7 g carbohydrates. It is a notable source of Vitamin K (16 mcg, 13% RDA), Dietary Fiber (2.7 g, 7% RDA), Copper (0.062 mg, 7% RDA), Vitamin B6 (0.086 mg, 7% RDA), Riboflavin (B2) (0.083 mg, 6% RDA), Potassium (162 mg, 5% RDA), and Iron (0.330 mg, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
70kcal
Calories
0.6g
Protein
0.1g
Total Fat
18.7g
Carbs
Protein 3.1%
Fat 1.2%
Carbs 95.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 70.0 | kcal | — |
| Protein | 0.600 | g | 1% |
| Total Fat | 0.100 | g | — |
| Carbohydrate | 18.7 | g | 14% |
| Water | 80.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.800 | mg | 1% |
| Thiamin (B1) | 0.022 | mg | 2% |
| Riboflavin (B2) | 0.083 | mg | 6% |
| Niacin (B3) | 0.526 | mg | 3% |
| Pantothenic Acid (B5) | 0.141 | mg | 3% |
| Vitamin B6 | 0.086 | mg | 7% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Vitamin A (RAE) | 10.0 | mcg | 1% |
| Vitamin E | 0.110 | mg | 1% |
| Vitamin K | 15.8 | mcg | 13% |