Pears Baby Food (Strained)
baby-foods SR Legacy · per 100g
Pears Baby Food (Strained) provides 42 kcal per 100g, with 0.3 g protein, 0.2 g fat, and 10.8 g carbohydrates. It is a notable source of Vitamin C (25 mg, 27% RDA), Dietary Fiber (2.8 g, 7% RDA), Copper (0.065 mg, 7% RDA), Potassium (130 mg, 4% RDA), Iron (0.240 mg, 3% RDA), Vitamin K (3.2 mcg, 3% RDA), and Riboflavin (B2) (0.028 mg, 2% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
42kcal
Calories
0.3g
Protein
0.2g
Total Fat
10.8g
Carbs
Protein 2.6%
Fat 3.9%
Carbs 93.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 42.0 | kcal | — |
| Protein | 0.300 | g | 1% |
| Total Fat | 0.200 | g | — |
| Carbohydrate | 10.8 | g | 8% |
| Water | 88.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 24.5 | mg | 27% |
| Thiamin (B1) | 0.013 | mg | 1% |
| Riboflavin (B2) | 0.028 | mg | 2% |
| Niacin (B3) | 0.189 | mg | 1% |
| Pantothenic Acid (B5) | 0.090 | mg | 2% |
| Vitamin B6 | 0.008 | mg | 1% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Choline | 3.6 | mg | 1% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.090 | mg | 1% |
| Vitamin K | 3.2 | mcg | 3% |