Fortified Cereal Bar with Fruit Filling
baby-foods SR Legacy · per 100g
Fortified Cereal Bar with Fruit Filling provides 344 kcal per 100g, with 5.4 g protein, 5.3 g fat, and 68.6 g carbohydrates. It is a notable source of Iron (13 mg, 165% RDA), Calcium (1053 mg, 105% RDA), Vitamin B6 (1.1 mg, 85% RDA), Riboflavin (B2) (1.1 mg, 81% RDA), Thiamin (B1) (0.921 mg, 77% RDA), Niacin (B3) (12 mg, 74% RDA), and Phosphorus (247 mg, 35% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
344kcal
Calories
5.4g
Protein
5.3g
Total Fat
68.6g
Carbs
Protein 6.3%
Fat 13.9%
Carbs 79.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 344.0 | kcal | — |
| Protein | 5.4 | g | 10% |
| Total Fat | 5.3 | g | — |
| Carbohydrate | 68.6 | g | 53% |
| Water | 14.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.4 | mg | 3% |
| Thiamin (B1) | 0.921 | mg | 77% |
| Riboflavin (B2) | 1.1 | mg | 81% |
| Niacin (B3) | 11.8 | mg | 74% |
| Pantothenic Acid (B5) | 0.345 | mg | 7% |
| Vitamin B6 | 1.1 | mg | 85% |
| Folate (DFE) | 98.0 | mcg | 25% |
| Vitamin B12 | 0.190 | mcg | 8% |
| Choline | 13.9 | mg | 3% |
| Vitamin A (RAE) | 14.0 | mcg | 2% |
| Vitamin E | 0.900 | mg | 6% |
| Vitamin K | 4.1 | mcg | 3% |