Oatmeal with Applesauce and Bananas Baby Food (Junior, Fortified)
baby-foods SR Legacy · per 100g
Oatmeal with Applesauce and Bananas Baby Food (Junior, Fortified) provides 76 kcal per 100g, with 0.9 g protein, 0.9 g fat, and 16.0 g carbohydrates. It is a notable source of Iron (7.5 mg, 94% RDA), Zinc (7.5 mg, 68% RDA), Vitamin B12 (0.440 mcg, 18% RDA), Vitamin C (14 mg, 15% RDA), Niacin (B3) (1.8 mg, 11% RDA), Riboflavin (B2) (0.133 mg, 10% RDA), and Folate (DFE) (38 mcg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
76kcal
Calories
0.9g
Protein
0.9g
Total Fat
16.0g
Carbs
Protein 4.8%
Fat 10.7%
Carbs 84.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 76.0 | kcal | — |
| Protein | 0.890 | g | 2% |
| Total Fat | 0.890 | g | — |
| Carbohydrate | 16.0 | g | 12% |
| Water | 81.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 13.9 | mg | 15% |
| Thiamin (B1) | 0.111 | mg | 9% |
| Riboflavin (B2) | 0.133 | mg | 10% |
| Niacin (B3) | 1.8 | mg | 11% |
| Pantothenic Acid (B5) | 0.227 | mg | 5% |
| Vitamin B6 | 0.089 | mg | 7% |
| Folate (DFE) | 38.0 | mcg | 10% |
| Vitamin B12 | 0.440 | mcg | 18% |
| Choline | 4.1 | mg | 1% |
| Vitamin E | 0.590 | mg | 4% |
| Vitamin K | 0.600 | mcg | 1% |