Baby Food Apples with Ham (Strained)
baby-foods SR Legacy · per 100g
Baby Food Apples with Ham (Strained) provides 62 kcal per 100g, with 2.6 g protein, 0.9 g fat, and 10.9 g carbohydrates. It is a notable source of Selenium (4.6 mcg, 8% RDA), Vitamin B6 (0.070 mg, 5% RDA), Thiamin (B1) (0.060 mg, 5% RDA), Phosphorus (34 mg, 5% RDA), Dietary Fiber (1.8 g, 5% RDA), Riboflavin (B2) (0.060 mg, 5% RDA), and Niacin (B3) (0.730 mg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
62kcal
Calories
2.6g
Protein
0.9g
Total Fat
10.9g
Carbs
Protein 16.7%
Fat 13.0%
Carbs 70.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 62.0 | kcal | — |
| Protein | 2.6 | g | 5% |
| Total Fat | 0.900 | g | — |
| Carbohydrate | 10.9 | g | 8% |
| Water | 85.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.100 | mg | 0% |
| Thiamin (B1) | 0.060 | mg | 5% |
| Riboflavin (B2) | 0.060 | mg | 5% |
| Niacin (B3) | 0.730 | mg | 5% |
| Pantothenic Acid (B5) | 0.097 | mg | 2% |
| Vitamin B6 | 0.070 | mg | 5% |
| Folate (DFE) | 2.0 | mcg | 1% |
| Vitamin B12 | 0.020 | mcg | 1% |
| Choline | 11.8 | mg | 2% |
| Vitamin E | 0.070 | mg | 0% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 0.500 | mcg | 0% |