Piña Colada
beverages SR Legacy · per 100g
Piña Colada provides 174 kcal per 100g, with 0.4 g protein, 1.9 g fat, and 22.7 g carbohydrates. It is a notable source of Manganese (0.528 mg, 23% RDA), Copper (0.079 mg, 9% RDA), Vitamin C (4.9 mg, 5% RDA), Vitamin B6 (0.045 mg, 3% RDA), Folate (DFE) (12 mcg, 3% RDA), Iron (0.210 mg, 3% RDA), and Thiamin (B1) (0.029 mg, 2% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
174kcal
Calories
0.4g
Protein
1.9g
Total Fat
22.7g
Carbs
Protein 1.5%
Fat 15.6%
Carbs 82.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 174.0 | kcal | — |
| Protein | 0.420 | g | 1% |
| Total Fat | 1.9 | g | — |
| Carbohydrate | 22.7 | g | 17% |
| Water | 65.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 4.9 | mg | 5% |
| Thiamin (B1) | 0.029 | mg | 2% |
| Riboflavin (B2) | 0.017 | mg | 1% |
| Niacin (B3) | 0.118 | mg | 1% |
| Pantothenic Acid (B5) | 0.061 | mg | 1% |
| Vitamin B6 | 0.045 | mg | 3% |
| Folate (DFE) | 12.0 | mcg | 3% |
| Vitamin E | 0.020 | mg | 0% |
| Vitamin K | 0.100 | mcg | 0% |