Raw Agave
native-foods SR Legacy · per 100g
Raw Agave provides 68 kcal per 100g, with 0.5 g protein, 0.1 g fat, and 16.2 g carbohydrates. It is a notable source of Calcium (417 mg, 42% RDA), Iron (1.8 mg, 23% RDA), Dietary Fiber (6.6 g, 17% RDA), Copper (0.138 mg, 15% RDA), Magnesium (55 mg, 14% RDA), Vitamin C (4.0 mg, 4% RDA), and Vitamin K (5.3 mcg, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
68kcal
Calories
0.5g
Protein
0.1g
Total Fat
16.2g
Carbs
Protein 3.0%
Fat 1.3%
Carbs 95.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 68.0 | kcal | — |
| Protein | 0.520 | g | 1% |
| Total Fat | 0.150 | g | — |
| Carbohydrate | 16.2 | g | 12% |
| Water | 81.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 4.0 | mg | 4% |
| Thiamin (B1) | 0.029 | mg | 2% |
| Riboflavin (B2) | 0.039 | mg | 3% |
| Niacin (B3) | 0.162 | mg | 1% |
| Pantothenic Acid (B5) | 0.041 | mg | 1% |
| Vitamin B6 | 0.055 | mg | 4% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.230 | mg | 2% |
| Vitamin K | 5.3 | mcg | 4% |