Cooked Agave
native-foods SR Legacy · per 100g
Cooked Agave provides 135 kcal per 100g, with 1.0 g protein, 0.3 g fat, and 32.0 g carbohydrates. It is a notable source of Calcium (460 mg, 46% RDA), Iron (3.5 mg, 44% RDA), Dietary Fiber (11 g, 28% RDA), Copper (0.112 mg, 12% RDA), Magnesium (39 mg, 10% RDA), Riboflavin (B2) (0.099 mg, 8% RDA), and Vitamin B6 (0.087 mg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
135kcal
Calories
1.0g
Protein
0.3g
Total Fat
32.0g
Carbs
Protein 3.0%
Fat 2.0%
Carbs 95.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 135.0 | kcal | — |
| Protein | 0.990 | g | 2% |
| Total Fat | 0.290 | g | — |
| Carbohydrate | 32.0 | g | 25% |
| Water | 65.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.300 | mg | 0% |
| Thiamin (B1) | 0.012 | mg | 1% |
| Riboflavin (B2) | 0.099 | mg | 8% |
| Niacin (B3) | 0.162 | mg | 1% |
| Pantothenic Acid (B5) | 0.041 | mg | 1% |
| Vitamin B6 | 0.087 | mg | 7% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Choline | 8.8 | mg | 2% |
| Vitamin A (RAE) | 6.0 | mcg | 1% |
| Vitamin E | 0.360 | mg | 2% |
| Vitamin K | 4.9 | mcg | 4% |