Acorn Stew
native-foods SR Legacy · per 100g
Acorn Stew provides 95 kcal per 100g, with 6.8 g protein, 3.5 g fat, and 9.2 g carbohydrates. It is a notable source of Vitamin B12 (0.680 mcg, 28% RDA), Selenium (8.3 mcg, 15% RDA), Thiamin (B1) (0.175 mg, 15% RDA), Zinc (1.6 mg, 15% RDA), Niacin (B3) (2.1 mg, 13% RDA), Iron (1.0 mg, 13% RDA), and Folate (DFE) (44 mcg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
95kcal
Calories
6.8g
Protein
3.5g
Total Fat
9.2g
Carbs
Protein 28.5%
Fat 33.0%
Carbs 38.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 95.0 | kcal | — |
| Protein | 6.8 | g | 12% |
| Total Fat | 3.5 | g | — |
| Carbohydrate | 9.2 | g | 7% |
| Water | 79.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.175 | mg | 15% |
| Riboflavin (B2) | 0.125 | mg | 10% |
| Niacin (B3) | 2.1 | mg | 13% |
| Pantothenic Acid (B5) | 0.212 | mg | 4% |
| Vitamin B6 | 0.055 | mg | 4% |
| Folate (DFE) | 44.0 | mcg | 11% |
| Vitamin B12 | 0.680 | mcg | 28% |
| Vitamin E | 0.300 | mg | 2% |