Low-Fat Yogurt Parfait with Fruit and Granola
fast-food SR Legacy · per 100g
Low-Fat Yogurt Parfait with Fruit and Granola provides 84 kcal per 100g, with 3.4 g protein, 1.0 g fat, and 15.9 g carbohydrates. It is a notable source of Vitamin B12 (0.880 mcg, 37% RDA), Folate (DFE) (77 mcg, 19% RDA), Vitamin B6 (0.233 mg, 18% RDA), Vitamin C (14 mg, 16% RDA), Riboflavin (B2) (0.173 mg, 13% RDA), Phosphorus (93 mg, 13% RDA), and Calcium (105 mg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
84kcal
Calories
3.4g
Protein
1.0g
Total Fat
15.9g
Carbs
Protein 15.8%
Fat 10.4%
Carbs 73.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 84.0 | kcal | — |
| Protein | 3.4 | g | 6% |
| Total Fat | 1.0 | g | — |
| Carbohydrate | 15.9 | g | 12% |
| Water | 79.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 14.3 | mg | 16% |
| Thiamin (B1) | 0.070 | mg | 6% |
| Riboflavin (B2) | 0.173 | mg | 13% |
| Niacin (B3) | 0.714 | mg | 4% |
| Vitamin B6 | 0.233 | mg | 18% |
| Folate (DFE) | 77.0 | mcg | 19% |
| Vitamin B12 | 0.880 | mcg | 37% |
| Choline | 11.9 | mg | 2% |
| Vitamin A (RAE) | 30.0 | mcg | 3% |
| Vitamin E | 0.250 | mg | 2% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.7 | mcg | 1% |