Yellow Rice with Seasoning Mix
meals SR Legacy · per 100g
Yellow Rice with Seasoning Mix provides 343 kcal per 100g, with 7.0 g protein, 1.8 g fat, and 74.7 g carbohydrates. It is a notable source of Folate (DFE) (219 mcg, 55% RDA), Vitamin B6 (0.580 mg, 45% RDA), Thiamin (B1) (0.395 mg, 33% RDA), Iron (2.5 mg, 32% RDA), Copper (0.272 mg, 30% RDA), Magnesium (112 mg, 28% RDA), and Phosphorus (174 mg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
343kcal
Calories
7.0g
Protein
1.8g
Total Fat
74.7g
Carbs
Protein 8.2%
Fat 4.7%
Carbs 87.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 343.0 | kcal | — |
| Protein | 7.0 | g | 13% |
| Total Fat | 1.8 | g | — |
| Carbohydrate | 74.7 | g | 57% |
| Water | 10.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.395 | mg | 33% |
| Riboflavin (B2) | 0.128 | mg | 10% |
| Niacin (B3) | 3.5 | mg | 22% |
| Vitamin B6 | 0.580 | mg | 45% |
| Folate (DFE) | 219.0 | mcg | 55% |
| Choline | 8.5 | mg | 2% |
| Vitamin A (RAE) | 9.0 | mcg | 1% |
| Vitamin E | 0.250 | mg | 2% |
| Vitamin K | 0.600 | mcg | 1% |