Dried Beluga Whale Meat
native-foods SR Legacy · per 100g
Dried Beluga Whale Meat provides 327 kcal per 100g, with 69.9 g protein, 5.3 g fat, and no carbohydrates. It is a notable source of Iron (72 mg, 904% RDA), Vitamin B12 (7.3 mcg, 305% RDA), Selenium (103 mcg, 187% RDA), Niacin (B3) (15 mg, 95% RDA), Phosphorus (549 mg, 78% RDA), Zinc (7.8 mg, 71% RDA), and Riboflavin (B2) (0.519 mg, 40% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
327kcal
Calories
69.9g
Protein
5.3g
Total Fat
0.0g
Carbs
Protein 85.4%
Fat 14.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.039 | mg | 3% |
| Riboflavin (B2) | 0.519 | mg | 40% |
| Niacin (B3) | 15.2 | mg | 95% |
| Pantothenic Acid (B5) | 1.7 | mg | 34% |
| Vitamin B6 | 0.131 | mg | 10% |
| Folate (DFE) | 10.0 | mcg | 3% |
| Vitamin B12 | 7.3 | mcg | 305% |
| Choline | 131.7 | mg | 24% |
| Vitamin E | 0.270 | mg | 2% |