Wendy's Jr. Hamburger
fast-food SR Legacy · per 100g
Wendy's Jr. Hamburger provides 243 kcal per 100g, with 12.6 g protein, 8.8 g fat, and 28.4 g carbohydrates. It is a notable source of Vitamin B12 (1.3 mcg, 53% RDA), Selenium (23 mcg, 42% RDA), Iron (3.4 mg, 42% RDA), Thiamin (B1) (0.422 mg, 35% RDA), Niacin (B3) (3.9 mg, 24% RDA), Zinc (2.1 mg, 19% RDA), and Riboflavin (B2) (0.235 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
243kcal
Calories
12.6g
Protein
8.8g
Total Fat
28.4g
Carbs
Protein 20.7%
Fat 32.6%
Carbs 46.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 243.0 | kcal | — |
| Protein | 12.6 | g | 23% |
| Total Fat | 8.8 | g | — |
| Carbohydrate | 28.4 | g | 22% |
| Water | 48.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.500 | mg | 1% |
| Thiamin (B1) | 0.422 | mg | 35% |
| Riboflavin (B2) | 0.235 | mg | 18% |
| Niacin (B3) | 3.9 | mg | 24% |
| Pantothenic Acid (B5) | 0.346 | mg | 7% |
| Vitamin B6 | 0.124 | mg | 10% |
| Vitamin B12 | 1.3 | mcg | 53% |
| Vitamin K | 4.5 | mcg | 4% |