Wendy's Homestyle Chicken Fillet Sandwich
fast-food SR Legacy · per 100g
Wendy's Homestyle Chicken Fillet Sandwich provides 214 kcal per 100g, with 13.8 g protein, 8.1 g fat, and 21.6 g carbohydrates. It is a notable source of Selenium (24 mcg, 44% RDA), Thiamin (B1) (0.295 mg, 25% RDA), Phosphorus (161 mg, 23% RDA), Niacin (B3) (3.3 mg, 21% RDA), Iron (1.5 mg, 19% RDA), Copper (0.135 mg, 15% RDA), and Vitamin B6 (0.189 mg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
214kcal
Calories
13.8g
Protein
8.1g
Total Fat
21.6g
Carbs
Protein 25.7%
Fat 34.0%
Carbs 40.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 214.0 | kcal | — |
| Protein | 13.8 | g | 25% |
| Total Fat | 8.1 | g | — |
| Carbohydrate | 21.6 | g | 17% |
| Water | 54.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.300 | mg | 0% |
| Thiamin (B1) | 0.295 | mg | 25% |
| Riboflavin (B2) | 0.130 | mg | 10% |
| Niacin (B3) | 3.3 | mg | 21% |
| Pantothenic Acid (B5) | 0.526 | mg | 11% |
| Vitamin B6 | 0.189 | mg | 15% |
| Vitamin B12 | 0.330 | mcg | 14% |
| Vitamin K | 10.7 | mcg | 9% |