Wendy's Classic Single Hamburger
fast-food SR Legacy · per 100g
Wendy's Classic Single Hamburger provides 213 kcal per 100g, with 12.6 g protein, 10.6 g fat, and 16.8 g carbohydrates. It is a notable source of Vitamin B12 (1.4 mcg, 60% RDA), Iron (2.7 mg, 34% RDA), Selenium (18 mcg, 33% RDA), Thiamin (B1) (0.275 mg, 23% RDA), Zinc (2.5 mg, 22% RDA), Niacin (B3) (3.2 mg, 20% RDA), and Riboflavin (B2) (0.205 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
213kcal
Calories
12.6g
Protein
10.6g
Total Fat
16.8g
Carbs
Protein 23.7%
Fat 44.8%
Carbs 31.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 213.0 | kcal | — |
| Protein | 12.6 | g | 23% |
| Total Fat | 10.6 | g | — |
| Carbohydrate | 16.8 | g | 13% |
| Water | 58.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.500 | mg | 1% |
| Thiamin (B1) | 0.275 | mg | 23% |
| Riboflavin (B2) | 0.205 | mg | 16% |
| Niacin (B3) | 3.2 | mg | 20% |
| Pantothenic Acid (B5) | 0.336 | mg | 7% |
| Vitamin B6 | 0.114 | mg | 9% |
| Vitamin B12 | 1.4 | mcg | 60% |
| Vitamin K | 9.0 | mcg | 8% |