Wendy's Chicken Nuggets
fast-food SR Legacy · per 100g
Wendy's Chicken Nuggets provides 326 kcal per 100g, with 16.5 g protein, 22.6 g fat, and 14.3 g carbohydrates. It is a notable source of Selenium (25 mcg, 45% RDA), Phosphorus (271 mg, 39% RDA), Niacin (B3) (6.0 mg, 38% RDA), Vitamin B6 (0.254 mg, 20% RDA), Pantothenic Acid (B5) (0.905 mg, 18% RDA), Vitamin B12 (0.330 mcg, 14% RDA), and Riboflavin (B2) (0.122 mg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
326kcal
Calories
16.5g
Protein
22.6g
Total Fat
14.3g
Carbs
Protein 20.2%
Fat 62.3%
Carbs 17.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 326.0 | kcal | — |
| Protein | 16.5 | g | 29% |
| Total Fat | 22.6 | g | — |
| Carbohydrate | 14.3 | g | 11% |
| Water | 44.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.3 | mg | 1% |
| Thiamin (B1) | 0.079 | mg | 7% |
| Riboflavin (B2) | 0.122 | mg | 9% |
| Niacin (B3) | 6.0 | mg | 38% |
| Pantothenic Acid (B5) | 0.905 | mg | 18% |
| Vitamin B6 | 0.254 | mg | 20% |
| Vitamin B12 | 0.330 | mcg | 14% |
| Vitamin K | 8.0 | mcg | 7% |