Meat and Cheese Turnover with Tomato Sauce
meals SR Legacy · per 100g
Meat and Cheese Turnover with Tomato Sauce provides 215 kcal per 100g, with 9.4 g protein, 5.5 g fat, and 31.9 g carbohydrates. It is a notable source of Selenium (21 mcg, 38% RDA), Phosphorus (202 mg, 29% RDA), Iron (2.1 mg, 27% RDA), Thiamin (B1) (0.312 mg, 26% RDA), Vitamin B12 (0.580 mcg, 24% RDA), Riboflavin (B2) (0.298 mg, 23% RDA), and Folate (DFE) (90 mcg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
215kcal
Calories
9.4g
Protein
5.5g
Total Fat
31.9g
Carbs
Protein 17.5%
Fat 23.1%
Carbs 59.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 215.0 | kcal | — |
| Protein | 9.4 | g | 17% |
| Total Fat | 5.5 | g | — |
| Carbohydrate | 31.9 | g | 25% |
| Water | 51.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.312 | mg | 26% |
| Riboflavin (B2) | 0.298 | mg | 23% |
| Niacin (B3) | 2.7 | mg | 17% |
| Vitamin B6 | 0.109 | mg | 8% |
| Folate (DFE) | 90.0 | mcg | 23% |
| Vitamin B12 | 0.580 | mcg | 24% |
| Choline | 20.7 | mg | 4% |
| Vitamin A (RAE) | 37.0 | mcg | 4% |
| Vitamin E | 0.130 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.9 | mcg | 2% |