Egg, Meat and Cheese Turnover
meals SR Legacy · per 100g
Egg, Meat and Cheese Turnover provides 228 kcal per 100g, with 7.9 g protein, 12.6 g fat, and 20.7 g carbohydrates. It is a notable source of Iron (2.1 mg, 27% RDA), Selenium (14 mcg, 25% RDA), Thiamin (B1) (0.261 mg, 22% RDA), Folate (DFE) (70 mcg, 18% RDA), Riboflavin (B2) (0.224 mg, 17% RDA), Niacin (B3) (2.7 mg, 17% RDA), and Phosphorus (111 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
228kcal
Calories
7.9g
Protein
12.6g
Total Fat
20.7g
Carbs
Protein 13.9%
Fat 49.8%
Carbs 36.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 228.0 | kcal | — |
| Protein | 7.9 | g | 14% |
| Total Fat | 12.6 | g | — |
| Carbohydrate | 20.7 | g | 16% |
| Water | 57.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.261 | mg | 22% |
| Riboflavin (B2) | 0.224 | mg | 17% |
| Niacin (B3) | 2.7 | mg | 17% |
| Vitamin B6 | 0.084 | mg | 6% |
| Folate (DFE) | 70.0 | mcg | 18% |
| Vitamin B12 | 0.330 | mcg | 14% |
| Choline | 28.9 | mg | 5% |
| Vitamin A (RAE) | 39.0 | mcg | 4% |
| Vitamin E | 0.650 | mg | 4% |
| Vitamin D (D2+D3) | 0.400 | mcg | 3% |
| Vitamin K | 3.8 | mcg | 3% |