Frozen Reduced Fat Chicken or Turkey and Vegetable Turnover
meals SR Legacy · per 100g
Frozen Reduced Fat Chicken or Turkey and Vegetable Turnover provides 168 kcal per 100g, with 7.9 g protein, 5.5 g fat, and 21.7 g carbohydrates. It is a notable source of Selenium (19 mcg, 34% RDA), Iron (2.1 mg, 27% RDA), Phosphorus (161 mg, 23% RDA), Thiamin (B1) (0.234 mg, 20% RDA), Niacin (B3) (3.1 mg, 19% RDA), Vitamin B6 (0.231 mg, 18% RDA), and Calcium (157 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
168kcal
Calories
7.9g
Protein
5.5g
Total Fat
21.7g
Carbs
Protein 18.8%
Fat 29.5%
Carbs 51.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 168.0 | kcal | — |
| Protein | 7.9 | g | 14% |
| Total Fat | 5.5 | g | — |
| Carbohydrate | 21.7 | g | 17% |
| Water | 63.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.234 | mg | 20% |
| Riboflavin (B2) | 0.196 | mg | 15% |
| Niacin (B3) | 3.1 | mg | 19% |
| Vitamin B6 | 0.231 | mg | 18% |
| Folate (DFE) | 61.0 | mcg | 15% |
| Vitamin B12 | 0.140 | mcg | 6% |
| Choline | 8.5 | mg | 2% |
| Vitamin A (RAE) | 40.0 | mcg | 4% |
| Vitamin E | 0.430 | mg | 3% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 13.4 | mcg | 11% |