Frozen Cheese-Filled Turnover with Tomato Sauce
meals SR Legacy · per 100g
Frozen Cheese-Filled Turnover with Tomato Sauce provides 235 kcal per 100g, with 10.2 g protein, 9.4 g fat, and 27.3 g carbohydrates. It is a notable source of Vitamin B12 (0.940 mcg, 39% RDA), Calcium (276 mg, 28% RDA), Selenium (15 mcg, 27% RDA), Iron (1.9 mg, 23% RDA), Folate (DFE) (92 mcg, 23% RDA), Thiamin (B1) (0.236 mg, 20% RDA), and Riboflavin (B2) (0.201 mg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
235kcal
Calories
10.2g
Protein
9.4g
Total Fat
27.3g
Carbs
Protein 17.4%
Fat 36.1%
Carbs 46.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 235.0 | kcal | — |
| Protein | 10.2 | g | 18% |
| Total Fat | 9.4 | g | — |
| Carbohydrate | 27.3 | g | 21% |
| Water | 50.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.236 | mg | 20% |
| Riboflavin (B2) | 0.201 | mg | 15% |
| Niacin (B3) | 1.6 | mg | 10% |
| Vitamin B6 | 0.095 | mg | 7% |
| Folate (DFE) | 92.0 | mcg | 23% |
| Vitamin B12 | 0.940 | mcg | 39% |
| Choline | 14.9 | mg | 3% |
| Vitamin A (RAE) | 52.0 | mcg | 6% |
| Vitamin E | 0.790 | mg | 5% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 15.4 | mcg | 13% |