Fresh Cheese Tortellini
meals SR Legacy · per 100g
Fresh Cheese Tortellini provides 307 kcal per 100g, with 13.5 g protein, 7.2 g fat, and 47.0 g carbohydrates. It is a notable source of Selenium (24 mcg, 43% RDA), Phosphorus (212 mg, 30% RDA), Folate (DFE) (117 mcg, 29% RDA), Thiamin (B1) (0.313 mg, 26% RDA), Riboflavin (B2) (0.310 mg, 24% RDA), Iron (1.5 mg, 19% RDA), and Niacin (B3) (2.7 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
307kcal
Calories
13.5g
Protein
7.2g
Total Fat
47.0g
Carbs
Protein 17.6%
Fat 21.1%
Carbs 61.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 307.0 | kcal | — |
| Protein | 13.5 | g | 24% |
| Total Fat | 7.2 | g | — |
| Carbohydrate | 47.0 | g | 36% |
| Water | 30.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.313 | mg | 26% |
| Riboflavin (B2) | 0.310 | mg | 24% |
| Niacin (B3) | 2.7 | mg | 17% |
| Vitamin B6 | 0.043 | mg | 3% |
| Folate (DFE) | 117.0 | mcg | 29% |
| Vitamin B12 | 0.160 | mcg | 7% |
| Choline | 5.4 | mg | 1% |
| Vitamin A (RAE) | 38.0 | mcg | 4% |
| Vitamin E | 0.160 | mg | 1% |
| Vitamin K | 1.3 | mcg | 1% |