Maple Syrup
sweets SR Legacy · per 100g
Maple Syrup provides 260 kcal per 100g, with no protein, 0.1 g fat, and 67.0 g carbohydrates. It is a notable source of Manganese (2.9 mg, 126% RDA), Riboflavin (B2) (1.3 mg, 98% RDA), Zinc (1.5 mg, 13% RDA), Calcium (102 mg, 10% RDA), Potassium (212 mg, 6% RDA), Thiamin (B1) (0.066 mg, 6% RDA), and Magnesium (21 mg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
260kcal
Calories
0.0g
Protein
0.1g
Total Fat
67.0g
Carbs
Protein 0.0%
Fat 0.3%
Carbs 99.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 260.0 | kcal | — |
| Protein | 0.040 | g | 0% |
| Total Fat | 0.060 | g | — |
| Carbohydrate | 67.0 | g | 52% |
| Water | 32.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.066 | mg | 6% |
| Riboflavin (B2) | 1.3 | mg | 98% |
| Niacin (B3) | 0.081 | mg | 1% |
| Pantothenic Acid (B5) | 0.036 | mg | 1% |
| Vitamin B6 | 0.002 | mg | 0% |
| Choline | 1.6 | mg | 0% |