Maple Sugar
sweets SR Legacy · per 100g
Maple Sugar provides 354 kcal per 100g, with 0.1 g protein, 0.2 g fat, and 90.9 g carbohydrates. It is a notable source of Manganese (4.4 mg, 192% RDA), Zinc (6.1 mg, 55% RDA), Iron (1.6 mg, 20% RDA), Copper (0.099 mg, 11% RDA), Calcium (90 mg, 9% RDA), Potassium (274 mg, 8% RDA), and Magnesium (19 mg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
354kcal
Calories
0.1g
Protein
0.2g
Total Fat
90.9g
Carbs
Protein 0.1%
Fat 0.5%
Carbs 99.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 354.0 | kcal | — |
| Protein | 0.100 | g | 0% |
| Total Fat | 0.200 | g | — |
| Carbohydrate | 90.9 | g | 70% |
| Water | 8.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.009 | mg | 1% |
| Riboflavin (B2) | 0.013 | mg | 1% |
| Niacin (B3) | 0.040 | mg | 0% |
| Pantothenic Acid (B5) | 0.048 | mg | 1% |
| Vitamin B6 | 0.003 | mg | 0% |
| Choline | 2.1 | mg | 0% |