Pinto Bean and Hominy Stew
native-foods SR Legacy · per 100g
Pinto Bean and Hominy Stew provides 32 kcal per 100g, with 1.4 g protein, 0.5 g fat, and 5.4 g carbohydrates. It is a notable source of Iron (0.370 mg, 5% RDA), Selenium (2.2 mcg, 4% RDA), Pantothenic Acid (B5) (0.200 mg, 4% RDA), Copper (0.036 mg, 4% RDA), Dietary Fiber (1.5 g, 4% RDA), Phosphorus (25 mg, 4% RDA), and Vitamin B6 (0.036 mg, 3% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
32kcal
Calories
1.4g
Protein
0.5g
Total Fat
5.4g
Carbs
Protein 17.7%
Fat 14.2%
Carbs 68.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 32.0 | kcal | — |
| Protein | 1.4 | g | 3% |
| Total Fat | 0.540 | g | — |
| Carbohydrate | 5.4 | g | 4% |
| Water | 92.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Niacin (B3) | 0.097 | mg | 1% |
| Pantothenic Acid (B5) | 0.200 | mg | 4% |
| Vitamin B6 | 0.036 | mg | 3% |
| Vitamin E | 0.040 | mg | 0% |
| Vitamin K | 0.200 | mcg | 0% |