Moose Stew
native-foods SR Legacy · per 100g
Moose Stew provides 55 kcal per 100g, with 6.6 g protein, 0.5 g fat, and 6.0 g carbohydrates. It is a notable source of Iron (1.5 mg, 19% RDA), Niacin (B3) (1.5 mg, 9% RDA), Riboflavin (B2) (0.080 mg, 6% RDA), Thiamin (B1) (0.060 mg, 5% RDA), Manganese (0.090 mg, 4% RDA), Potassium (100 mg, 3% RDA), and Vitamin B6 (0.030 mg, 2% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
55kcal
Calories
6.6g
Protein
0.5g
Total Fat
6.0g
Carbs
Protein 48.1%
Fat 8.2%
Carbs 43.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 55.0 | kcal | — |
| Protein | 6.6 | g | 12% |
| Total Fat | 0.500 | g | — |
| Carbohydrate | 6.0 | g | 5% |
| Water | 86.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.0 | mg | 1% |
| Thiamin (B1) | 0.060 | mg | 5% |
| Riboflavin (B2) | 0.080 | mg | 6% |
| Niacin (B3) | 1.5 | mg | 9% |
| Pantothenic Acid (B5) | 0.040 | mg | 1% |
| Vitamin B6 | 0.030 | mg | 2% |