Mutton Hominy Stew
native-foods SR Legacy · per 100g
Mutton Hominy Stew provides 83 kcal per 100g, with 6.7 g protein, 2.1 g fat, and 9.4 g carbohydrates. It is a notable source of Vitamin B12 (0.640 mcg, 27% RDA), Phosphorus (82 mg, 12% RDA), Zinc (1.2 mg, 11% RDA), Iron (0.810 mg, 10% RDA), Niacin (B3) (1.5 mg, 9% RDA), Selenium (4.1 mcg, 7% RDA), and Vitamin B6 (0.091 mg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
83kcal
Calories
6.7g
Protein
2.1g
Total Fat
9.4g
Carbs
Protein 32.2%
Fat 22.7%
Carbs 45.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 83.0 | kcal | — |
| Protein | 6.7 | g | 12% |
| Total Fat | 2.1 | g | — |
| Carbohydrate | 9.4 | g | 7% |
| Water | 81.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.030 | mg | 3% |
| Riboflavin (B2) | 0.070 | mg | 5% |
| Niacin (B3) | 1.5 | mg | 9% |
| Vitamin B6 | 0.091 | mg | 7% |
| Vitamin B12 | 0.640 | mcg | 27% |
| Vitamin E | 0.370 | mg | 2% |
| Vitamin K | 0.700 | mcg | 1% |