Raw Indian Squash
native-foods SR Legacy · per 100g
Raw Indian Squash provides 26 kcal per 100g, with 0.5 g protein, 0.2 g fat, and 5.6 g carbohydrates. It is a notable source of Potassium (205 mg, 6% RDA), Vitamin C (4.5 mg, 5% RDA), Vitamin B6 (0.058 mg, 4% RDA), Magnesium (10 mg, 3% RDA), Pantothenic Acid (B5) (0.110 mg, 2% RDA), Iron (0.170 mg, 2% RDA), and Copper (0.017 mg, 2% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
26kcal
Calories
0.5g
Protein
0.2g
Total Fat
5.6g
Carbs
Protein 7.6%
Fat 6.9%
Carbs 85.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 26.0 | kcal | — |
| Protein | 0.520 | g | 1% |
| Total Fat | 0.200 | g | — |
| Carbohydrate | 5.6 | g | 4% |
| Water | 93.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 4.5 | mg | 5% |
| Thiamin (B1) | 0.020 | mg | 2% |
| Riboflavin (B2) | 0.020 | mg | 2% |
| Niacin (B3) | 0.170 | mg | 1% |
| Pantothenic Acid (B5) | 0.110 | mg | 2% |
| Vitamin B6 | 0.058 | mg | 4% |