Pumpkin Pie Spice
spices-herbs SR Legacy · per 100g
Pumpkin Pie Spice provides 342 kcal per 100g, with 5.8 g protein, 12.6 g fat, and 69.3 g carbohydrates. It is a notable source of Manganese (16 mg, 689% RDA), Iron (20 mg, 246% RDA), Calcium (682 mg, 68% RDA), Copper (0.484 mg, 54% RDA), Dietary Fiber (15 g, 39% RDA), Magnesium (136 mg, 34% RDA), and Vitamin B6 (0.400 mg, 31% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
342kcal
Calories
5.8g
Protein
12.6g
Total Fat
69.3g
Carbs
Protein 5.6%
Fat 27.4%
Carbs 67.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 342.0 | kcal | — |
| Protein | 5.8 | g | 10% |
| Total Fat | 12.6 | g | — |
| Carbohydrate | 69.3 | g | 53% |
| Water | 8.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 23.4 | mg | 26% |
| Thiamin (B1) | 0.131 | mg | 11% |
| Riboflavin (B2) | 0.137 | mg | 11% |
| Niacin (B3) | 2.2 | mg | 14% |
| Vitamin B6 | 0.400 | mg | 31% |
| Folate (DFE) | 24.0 | mcg | 6% |
| Choline | 20.8 | mg | 4% |
| Vitamin A (RAE) | 13.0 | mcg | 1% |
| Vitamin E | 1.9 | mg | 13% |
| Vitamin K | 28.4 | mcg | 24% |